Herbalife Diet Plan – Start Up Weight Loss Program

✬ Herbalife Meal Plan: Startup Weight Loss Program ✬

  • Drink Fresh Water
  • 2 – 3 glass of plain water early morning would clean your whole digestive system.
  • Drink Afresh Energy Drink (300 mL)
  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it always recommendable to take it with warm water
  • 30 Mins after Your Drinking Afresh: Drink Formula 1 Shake and Personalized Protein Powder (400 mL)
  • 3 Flat spoons of F1(Nutritional Shake Mix) and 2 Flat spoons of F3 (Personalized Protein Powder) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or ((200 ml any fruit juice + 200 ml normal water).
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
  • (Optional): ONE Hour after Your Shake: Drink Afresh Energy Drink to achieve more faster weight loss result (300 mL)
  • 2 Spoon of Afresh Energy Drink powder in 300 mL of water.
  • You may drink it warm or cold, but it always recommendable to take it with warm water
  • Take Colorfull Lunch
  • Less calories
  • Less oily
  • More colouring vegetables
  • Fruits
  • ​​** can switch with a Shake if your dinner is a Normal meal.

  • Cell-U-Loss Tablet Just Before Lunch
  • 1 Cell-U-Loss Tablet Just before Lunch with 100ml normal water.
  • UNABLE to Finish the Required Amount of Water per Day by 8 PM?
  • You should not try to reach your water intake goal after 8 PM, just forget it and try again tomorrow.
  • Drinking NO water or just a little bit of water after 8 PM is to avoid water retention in your body, which will result in gaining water weight.
  • Activated Fibre Tablet 30min before shake(200 mL)
  • 1 Activated Fibre Tablet 30min before the night shake with 200 ml normal water.
  • Cell-Activator Tablet 15 min before shake (100 mL)
  • 1 Cell Activator Tablest 15min before the night shake with 100 ml normal water.
  • Cell-U-Loss Tablet Just Before Morning Shake
  • 1 Cell-U-Loss Tablet Just before night shake with 100ml normal water.
  • 30 Mins after Activated Fibre: Drink Formula 1 Shake (400 mL)
  • 3 Flat spoons of F1(Nutritional Shake Mix) in 400 mL normal water or (200 ml toned milk + 200 ml normal water) or (200 ml jouce of any frout + 200 ml normal water) .
  • If you decided to use a blender(mixer) to mix them, do not blend for more than 5 seconds or you will damage the nutrients contained in F1.
  • ​​** can switch with a Normal meal if your lunch is a Shake

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